PREDIMED STUDY

Nuts and health

According to the PREDIMED study, the consumption of nuts can reduce blood cholesterol and reduces the risk of cardiovascular diseases by 30%. (Consult your doctor)

The PREDIMED study, published in “The New England Journal of Medicine”, confirms the health benefits of nuts.

FLYER-PREDIMED-cast-632x105
(Estudio PREDIMED publicado en el “The New England Journal of Medicine”)

WHAT DO WE KNOW ABOUT TREE NUTS?

What do we know about Nuts?
Half of its content is healthy fats that help reduce bad cholesterol and increase good cholesterol. They provide us with unsaturated fats, very beneficial for the body. They contain antioxidants (Vitamins E and C) essential to combat the action of free radicals, substances responsible for some degenerative diseases and aging.

Due to their content in B vitamins, they are recommended to relieve fatigue, stress or premenstrual syndrome. They contain folic acid, highly recommended for pregnant women and for the development of the baby.
They provide energy, provide fiber and are low in saturated fat.
They are a source of vegetable protein, antioxidants, vitamins and numerous bioactive substances such as flavonoids.

They also provide the body with magnesium, phosphorus, potassium, calcium, iron and trace elements, such as zinc and selenium.
The fats. They are the main source of energy for the human body along with carbohydrates. Fats are divided into two groups, saturated fats (mainly animal fats) and unsaturated fats (vegetables, olive oil, and fish). Consuming a sufficient amount of unsaturated fats is an ally in the prevention of cardiovascular diseases and other diseases, in addition to reducing the level of cholesterol and triglycerides in the blood and helps to regulate blood pressure.

Antioxidants (Vitamin E and C). They protect us against free radicals, which cause aging processes and some other diseases. Antioxidants slow down the aging process by fighting the degeneration and death of cells caused by free radicals.Aportan también al organismo magnesio, fósforo, potasio, calcio, hierro y oligoelementos, como el zinc y el selenio.

The fats. They are the main source of energy for the human body along with carbohydrates. Fats are divided into two groups, saturated fats (mainly animal fats) and unsaturated fats (vegetables, olive oil, and fish). Consuming a sufficient amount of unsaturated fats is an ally in the prevention of cardiovascular diseases and other diseases, in addition to reducing the level of cholesterol and triglycerides in the blood and helps to regulate blood pressure.

B Vitamins are essential for growth and help the body break down and use food, providing energy (metabolism). B vitamins help the immune system produce antibodies, maintain normal neurological function, and form red blood cells.

Folic acid helps prevent birth defects, breast and colon cancer. Helps prevent heart disease.

Magnesium. Mineral with many properties. It helps the absorption of calcium and is considered a powerful muscle relaxant.

The match. It is a mineral. Among its many properties, it is well known for being very good at nourishing our brain by improving our memory.

Potassium. Mineral with many properties. Well known for compensating for the deficit produced by taking laxatives and diuretics. It is a heart and muscle tonic.

The calcium. It is a mineral that has many properties and is known to nourish bones, prevent osteoporosis, and as a muscle relaxant.

The iron. It is involved in the proper functioning of breathing. It combines with proteins to form hemoglobin (red blood pigment) and thus be able to transport oxygen to the tissues. It also serves to activate the group of B vitamins, stimulates immunity and physical resistance.

QUALITY GUARANTEE

Crisolar is commited to its products excellence from quality control of all the production chain, from the receipt of the goods by our members, the analysis and verification of its status before passing the processed and packed.

This exhaustive quality examination has allowed us to obtain multiple certificates that endorse the prestige of our tree nuts and endorse them as safe foods, complying with the world food safety protocol.

certificados
certificados2